http://geoiggs.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Mon, 25 May 2009 10:13:13 +0000 http://backend.userland.com/rss092 en Yes of course the blog was about Nancy and more importantly it was about her Kool-Aid drinkers.....I was on this site about 18 months ago found it to be an interesting place......reading about Nancy's everday movements and her followers everyday movements has turned it into a boring site.......your assessment was correct ... http://geoiggs.buddyslim.com/2009/05/25/thanks/ Does anyone know how much the top blogging postion pays?......please read my previous blog......"A day in the life of Lance".......I have spent the last 90 minutes trying to be the most popular blog of the day.....I reached that spot want to see if I could hold unto it.....I woke up ... http://geoiggs.buddyslim.com/2009/05/24/my-quest-to-be-top-blogger/ I woke up today, only hit snooze alarm twice......went to the bathroom,everything came out fine.......had 2 cups of coffee, no expresso shots.....went running, did 99K....ate breakfast, no cheese on eggs....had fight with wife, she forgot to squeeze my orange juice....went shopping, save $42.75......washed my car, he he got wet....ordered lunch, ... http://geoiggs.buddyslim.com/2009/05/24/a-day-in-the-life-of-lance/ Two weeks of weight gain........weekend and alcohol issues......I have decided to take it easy and try not to be perfect......I allowed myself to eat off plan on the weekend......and during the week I strayed......I am happy where I am right now.....so as long as I can maintain.....it would be a ... http://geoiggs.buddyslim.com/2009/05/22/back-on-track/ This morning I went out for my walk/jog......its been a great week for exercise....my legs are coming back.....the last 3 days in a row I have been able to jog 2 or miles without any walking.....this morning I started my walk/jog the legs felt tired....so I decided to walk an ... http://geoiggs.buddyslim.com/2009/05/22/i-love-my-pacemaker/ It was 41 friggin degrees out this morning went I went out for my jog.........I am so happy that the adminstration and 65 percent of the population are willing to bankrupt the nation to combat "Global Warming.......btw if you havent been paying attention.......they changed the name "Climate Change"....and they also ... http://geoiggs.buddyslim.com/2009/05/19/where-is-spring/ Friday was a killer for me.....no exercise.....and a 15 hour drive....I have a problem with my right hamstring....had to drive with cruise control...and when I wasn't able to use the cruise....my leg would be in pain....not as young as I used to be.....so the drive took its toll Saturday morning I ... http://geoiggs.buddyslim.com/2009/05/17/mind-and-body-connection/ Yesterday was in the car for 15 hours.......and the secret to any long drive is in the snacking.....did pretty good no chips.....some energy bars.....3 big cups of coffee instead of 5.......only one greasy meal.......and the biggest accomplishment did not get a large bag of M & M with peanuts......on the ... http://geoiggs.buddyslim.com/2009/05/16/drove-15-hours-with-out-my-energy-pills/ I have put on 6lbs in the past 2 weeks......"summer is here and there is dancing in the streets".......I have partied the last 2 weekends away.......and have followed my eating plan haphazardly during the week.....that is why I am where I am....... In the news lately there have been many stories ... http://geoiggs.buddyslim.com/2009/05/14/if-you-exercise-you-lose-weight/ "Tell me why I don't like Mondays....I will shoot the whole day"........para phrasing from a song from years ago......the girl who didn't like Monday's that shot up a school yard..... I don't like Mondays becasue of the good time I have on the weekend.....this weekend was my second weekend in a ... http://geoiggs.buddyslim.com/2009/05/11/mondaymonday/