geoiggs

woke up Sunday morning…………..had a beer for breakfast……..didnt taste bad……..so I had one for dessert……..stumble to my closest………and looked for my cleanest dirty shirt……….having had too much wine and song last night……….that’s how I felt this morning………

yesterday was an emotional day for me………..celebrated my fiftieth birthday………..there was a pizza and cake celebration at work………..ate way too much for lunch…….however did get my workouts in………tried taking care of so financial business………should have been a couple clicks……..turns out to be a real headache……..my financial situation is becoming a Tsunami………..I really started stressing thinking about……….so I was getting a little bummed out……..went out for my birthday dinner………I planned on getting chicken fajitas……..no sour cream, cheese, guacamole………..that would be a healthy choice……….but I was in no shape to make rational decisions………..lets just say I had no control……………had nachos with all the fats on them…………ate French fries………first time in 3 months that I let one touch my lips………and then came home and ate some more cake……..

I woke up this morning……….and I felt like crappola………had a cup of coffee on the way to the gym………..this usually clears out the cob webs not this morning……it is amazing what happens to our bodies………when we put it through the fight or response mode………..by our thinking………because clearly our lives are not in jeopardy………..but our response is the same as being attacked by a foe………

started my hour workout on the elliptical machine…………..normally after 5 or 10 minutes I start feeling good and can feel the positive energy that comes from moving your body……..not today……………40 minutes into the workout……….still had the cob webs could shake off the sleepiness………..but have gotten much better………did a lot of positive thinking………..I meditated on filling my body with energy…………..anytime a bad thought popped in my head……..I would send it packing……..concentrated on giving the means to figure out my problem and not to think about the negative side of the problem…………..by the end of my work out started to feel better………….a nice shower and I was good to go……….came out with a completely different outlook……….ready to tackle the day…….